Dietitian

Here are the nutrition programs and services I offer, each designed to help individuals reach their health and wellness goals through personalized, evidence-based strategies. My expertise ensures clients receive the support they need for lasting success. As I learn more about your clinic's clients and their specific needs, we can collaborate to develop additional tailored programs.

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• Lifestyle Weight Management Program​​

This program offers personalized weight loss counseling with comprehensive plans tailored to each individual’s unique needs. Whether you are looking to lose weight, improve eating habits, or adopt a healthier lifestyle, this service will guide you every step of the way.

The initial 60-minute session includes:

• A thorough diet and lifestyle history

• Body composition analysis

• Interpretation of nutrition-related blood work

• Identification of 3-4 primary goals for the first month, with meal suggestions and guidelines

 

For continued support, additional weekly meal plans and grocery lists are available at an extra cost.

After the initial session, follow-up appointments (30 minutes) will be scheduled every 2-4 weeks to review progress, set new goals, and make adjustments to your plan.

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• Gut Health Management

​This service is designed to improve gut health by providing dietary guidelines tailored to your specific needs. Whether you're dealing with bloating, heartburn, GERD, indigestion, gas, constipation, or diarrhea, this program will help you address these symptoms effectively.

The assessment includes:

• Microbiome gut check to evaluate the health of your digestive system

• Recommendations for short-term elimination diets and herbal/natural supplements to support gut healing

• Personalized guidance on dietary changes to reduce symptoms and promote overall gut health

 

• Heart Health Counseling​

Kickstart your heart health with evidence-based nutrition advice that’s tailored to your specific needs. This service is ideal for individuals looking to improve heart health, manage cholesterol, or prevent cardiovascular issues through diet.

The process includes:

• A thorough evaluation of your current diet and health status

• Interpretation of your blood work values with actionable insights

• A customized meal ideas and guidelines focused on heart health, along with supplement recommendations, if needed

 

Learn which foods support optimal heart health, and gain the tools and knowledge to make informed dietary choices that benefit your cardiovascular system.

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• Diabetes Management and Prevention

Take control of your blood sugar levels and significantly reduce the risks and complications associated with diabetes! Learn how to balance your blood sugar and improve your A1C with simple, effective dietary guidelines that can be incorporated into your healthy lifestyle.

During the initial 60-minute session, we will:

• Review your current diet, lab results, and lifestyle

• Explain how insulin and glucose control work in the bod

• Dive into low glycemic diet therapy, with specific meal ideas, product samples, and potential supplement recommendations to help you manage your blood sugar more effectively

 

By following these straightforward strategies, you’ll be equipped to make lasting changes and better manage or even prevent diabetes.

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• PCOS Management

Managing Polycystic Ovary Syndrome (PCOS) requires a holistic approach, focusing on nutrition, lifestyle, and hormonal balance. This program provides an in-depth review of your current diet and lifestyle to identify the necessary adjustments that can help manage PCOS symptoms, improve fertility, and support future metabolic health.

The initial assessment will include:

• A review of your current diet, potential endocrine disruptors, lab work, and physical activity

• Detailed guidance on how a low glycemic diet can help reduce PCOS symptoms and associated risk factors

• 3-5 personalized recommendations to help you manage PCOS more effectively

 

Follow-up 30-minute sessions are recommended every 4-8 weeks to reassess progress, provide ongoing support, and make adjustments to your plan of action.

 

By making the right dietary and lifestyle changes, you can take steps toward better managing PCOS and improving your overall health.

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• Grocery Shopping with Your Personal Dietitian

Take a trip to your favorite grocery store with your personal registered dietitian and discover how to make healthier choices for you and your family!

During this 1-hour session, you'll learn how to:

• Read food labels effectively

• Identify red flags in ingredient lists and what to avoid

• Find better substitutes for your go-to items

 

This hands-on experience is perfect for anyone looking to improve their diet, manage a specific health condition, or make smarter choices for weight loss. Gain the confidence to shop with purpose and choose foods that align with your health goals!​​